Max Ratcliffe 3x750m/4:00r SkiErg
1,770m
Meters
7:46.3
Time
2:11.7
Pace
122
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,804m |
| Overall Time | 19:46.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 45 |
| Stroke Count | 301 |
| Drag Factor | 104 |
October 11, 2021 21:35:34
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.3 | 1,770m | 2:11.7 | 153 | 827 | 45 | |
| 2:50.8 | 750m | 1:53.8 | 237 | 1115 | 44 | |
| 2:48.9 | 750m | 1:52.6 | 245 | 1143 | 48 | |
| 2:06.6 | 270m | 3:54.4 | 27 | 393 | 43 | |
| r34m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.