Max Ratcliffe v500m/4:00r...3 SkiErg
2,000m
Meters
7:31.7
Time
1:52.9
Pace
141
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,151m |
| Overall Time | 15:31.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 47 |
| Stroke Count | 362 |
| Drag Factor | 99 |
October 13, 2021 18:30:48
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.7 | 2,000m | 1:52.9 | 243 | 1136 | 47 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 50 | |
| r: 4:00 | 130m | |||||
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 45 | |
| r: 4:00 | 21m | |||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 52 | |
| r151m |
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Workout Graph
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500, 1000, 500 4'r
Very tough indeed