Max Ratcliffe 6x500m/3:00r SkiErg
3,000m
Meters
11:09.1
Time
1:51.5
Pace
215
Calories
| Rest Distance | 809m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,809m |
| Overall Time | 26:09.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 48 |
| Stroke Count | 537 |
| Drag Factor | 99 |
October 16, 2021 12:32:02
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.1 | 3,000m | 1:51.5 | 252 | 1168 | 48 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 46 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 46 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 47 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 48 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 50 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 51 | |
| r809m |
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