Max Ratcliffe 30:00 SkiErg
7,061m
Meters
30:00.0
Time
2:07.4
Pace
430
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 35 |
| Stroke Count | 1070 |
| Drag Factor | 98 |
October 18, 2021 20:18:42
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,061m | 2:07.4 | 169 | 881 | 35 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 36 |
| 4:00.0 | 459m | 2:10.7 | 157 | 839 | 33 |
| 6:00.0 | 480m | 2:05.0 | 179 | 916 | 38 |
| 8:00.0 | 459m | 2:10.7 | 157 | 839 | 33 |
| 10:00.0 | 480m | 2:05.0 | 179 | 916 | 37 |
| 12:00.0 | 459m | 2:10.7 | 157 | 839 | 34 |
| 14:00.0 | 480m | 2:05.0 | 179 | 916 | 37 |
| 16:00.0 | 459m | 2:10.7 | 157 | 839 | 34 |
| 18:00.0 | 480m | 2:05.0 | 179 | 916 | 37 |
| 20:00.0 | 459m | 2:10.7 | 157 | 839 | 34 |
| 22:00.0 | 481m | 2:04.7 | 180 | 920 | 37 |
| 24:00.0 | 459m | 2:10.7 | 157 | 839 | 33 |
| 26:00.0 | 480m | 2:05.0 | 179 | 916 | 37 |
| 28:00.0 | 459m | 2:10.7 | 157 | 839 | 34 |
| 30:00.0 | 486m | 2:03.4 | 186 | 940 | 40 |
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Workout Graph
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