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Max Ratcliffe 30:00 SkiErg

7,061

Meters

30:00.0

Time

2:07.4

Pace

430

Calories

Average Watts169
Calories Per Hour881
Stroke Rate35
Stroke Count1070
Drag Factor98

October 18, 2021 20:18:42

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,061 2:07.4 169 881 35
2:00.0 480 2:05.0 179 916 36
4:00.0 459 2:10.7 157 839 33
6:00.0 480 2:05.0 179 916 38
8:00.0 459 2:10.7 157 839 33
10:00.0 480 2:05.0 179 916 37
12:00.0 459 2:10.7 157 839 34
14:00.0 480 2:05.0 179 916 37
16:00.0 459 2:10.7 157 839 34
18:00.0 480 2:05.0 179 916 37
20:00.0 459 2:10.7 157 839 34
22:00.0 481 2:04.7 180 920 37
24:00.0 459 2:10.7 157 839 33
26:00.0 480 2:05.0 179 916 37
28:00.0 459 2:10.7 157 839 34
30:00.0 486 2:03.4 186 940 40

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Workout Graph

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