Max Ratcliffe v750m/4:00r...3 SkiErg
1,500m
Meters
5:21.7
Time
1:47.2
Pace
113
Calories
| Rest Distance | 284m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,784m |
| Overall Time | 13:21.7 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 51 |
| Stroke Count | 276 |
| Drag Factor | 100 |
October 20, 2021 18:06:22
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.7 | 1,500m | 1:47.2 | 284 | 1276 | 51 | |
| 2:45.6 | 750m | 1:50.4 | 260 | 1195 | 47 | |
| r: 4:00 | 153m | |||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 54 | |
| r: 4:00 | 131m | |||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 61 | |
| r284m |
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Workout Graph
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