Max Ratcliffe 6x250m/2:00r SkiErg
1,500m
Meters
5:11.9
Time
1:43.9
Pace
117
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,622m |
| Overall Time | 17:11.9 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 57 |
| Stroke Count | 301 |
| Drag Factor | 101 |
October 23, 2021 13:02:09
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.9 | 1,500m | 1:43.9 | 311 | 1371 | 57 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 56 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 58 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 60 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 62 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 56 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 56 | |
| r122m |
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Workout Graph
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6x250 2'r target 1:42