Max Ratcliffe 30:00 SkiErg
7,071m
Meters
30:00.0
Time
2:07.2
Pace
436
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 33 |
| Stroke Count | 1000 |
| Drag Factor | 101 |
October 25, 2021 16:36:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,071m | 2:07.2 | 170 | 884 | 33 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 34 |
| 4:00.0 | 460m | 2:10.4 | 158 | 842 | 31 |
| 6:00.0 | 481m | 2:04.7 | 180 | 920 | 34 |
| 8:00.0 | 461m | 2:10.1 | 159 | 846 | 32 |
| 10:00.0 | 481m | 2:04.7 | 180 | 920 | 34 |
| 12:00.0 | 461m | 2:10.1 | 159 | 846 | 30 |
| 14:00.0 | 480m | 2:05.0 | 179 | 916 | 34 |
| 16:00.0 | 461m | 2:10.1 | 159 | 846 | 31 |
| 18:00.0 | 480m | 2:05.0 | 179 | 916 | 34 |
| 20:00.0 | 461m | 2:10.1 | 159 | 846 | 32 |
| 22:00.0 | 481m | 2:04.7 | 180 | 920 | 36 |
| 24:00.0 | 459m | 2:10.7 | 157 | 839 | 33 |
| 26:00.0 | 480m | 2:05.0 | 179 | 916 | 36 |
| 28:00.0 | 460m | 2:10.4 | 158 | 842 | 32 |
| 30:00.0 | 485m | 2:03.7 | 185 | 936 | 37 |
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