Max Ratcliffe v500m/4:00r...3 SkiErg
2,000m
Meters
7:23.8
Time
1:50.9
Pace
145
Calories
| Rest Distance | 368m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,368m |
| Overall Time | 15:23.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 47 |
| Stroke Count | 350 |
| Drag Factor | 98 |
October 28, 2021 16:47:46
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.8 | 2,000m | 1:50.9 | 256 | 1181 | 47 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 53 | |
| r: 4:00 | 196m | |||||
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 43 | |
| r: 4:00 | 172m | |||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 50 | |
| r368m |
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Workout Graph
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