Max Ratcliffe 30:00 SkiErg
6,682m
Meters
30:00.0
Time
2:14.6
Pace
391
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 97 |
October 30, 2021 16:58:59
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,682m | 2:14.6 | 143 | 792 | 27 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 27 |
| 4:00.0 | 434m | 2:18.2 | 132 | 755 | 25 |
| 6:00.0 | 445m | 2:14.8 | 143 | 791 | 28 |
| 8:00.0 | 451m | 2:13.0 | 149 | 811 | 29 |
| 10:00.0 | 463m | 2:09.5 | 161 | 853 | 30 |
| 12:00.0 | 435m | 2:17.9 | 133 | 759 | 26 |
| 14:00.0 | 436m | 2:17.6 | 134 | 762 | 25 |
| 16:00.0 | 445m | 2:14.8 | 143 | 791 | 28 |
| 18:00.0 | 449m | 2:13.6 | 147 | 804 | 28 |
| 20:00.0 | 461m | 2:10.1 | 159 | 846 | 30 |
| 22:00.0 | 434m | 2:18.2 | 132 | 755 | 26 |
| 24:00.0 | 435m | 2:17.9 | 133 | 759 | 26 |
| 26:00.0 | 444m | 2:15.1 | 142 | 788 | 27 |
| 28:00.0 | 450m | 2:13.3 | 148 | 808 | 29 |
| 30:00.0 | 463m | 2:09.5 | 161 | 853 | 32 |
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Workout Graph
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