Max Ratcliffe 6x500m/3:00r SkiErg
3,000m
Meters
11:01.2
Time
1:50.2
Pace
216
Calories
| Rest Distance | 479m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,479m |
| Overall Time | 26:01.2 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 47 |
| Stroke Count | 525 |
| Drag Factor | 99 |
November 01, 2021 19:57:46
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.2 | 3,000m | 1:50.2 | 262 | 1200 | 47 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 46 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 46 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 45 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 47 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 50 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 51 | |
| r479m |
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6x500 3'r