Max Ratcliffe v750m/4:00r...3 SkiErg
1,500m
Meters
5:21.3
Time
1:47.1
Pace
113
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,732m |
| Overall Time | 13:21.3 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 53 |
| Stroke Count | 288 |
| Drag Factor | 103 |
November 06, 2021 10:32:56
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.3 | 1,500m | 1:47.1 | 285 | 1280 | 53 | |
| 2:44.1 | 750m | 1:49.4 | 267 | 1219 | 49 | |
| r: 4:00 | 211m | |||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 56 | |
| r: 4:00 | 21m | |||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 63 | |
| r232m |
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Workout Graph
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750 500 250 4'r
Completely done by the end. No power left.