Max Ratcliffe v750m/4:00r...3 SkiErg

1,500m

Meters

5:21.3

Time

1:47.1

Pace

113

Calories

Rest Distance232m
Rest Time8:00.0
Overall Distance1,732m
Overall Time13:21.3
Average Watts285
Calories Per Hour1280
Stroke Rate53
Stroke Count288
Drag Factor103

November 06, 2021 10:32:56

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

750 500 250 4'r

Completely done by the end. No power left.

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:21.3 1,500m 1:47.1 285 1280 53
2:44.1 750m 1:49.4 267 1219 49
r: 4:00 211m
1:45.1 500m 1:45.1 301 1337 56
r: 4:00 21m
0:52.0 250m 1:44.0 311 1370 63
r232m

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Workout Graph

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