Max Ratcliffe 500m SkiErg
500m
Meters
1:42.2
Time
1:42.2
Pace
39
Calories
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 54 |
| Stroke Count | 93 |
| Drag Factor | 113 |
November 24, 2021 18:53:30
Workout
SkiErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 54 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 55 |
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 51 |
| 0:20.3 | 300m | 1:41.5 | 335 | 1451 | 53 |
| 0:20.4 | 400m | 1:42.0 | 330 | 1435 | 56 |
| 0:20.9 | 500m | 1:44.5 | 307 | 1355 | 58 |
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