Max Ratcliffe 30:00 row
6,994m
Meters
30:00.0
Time
2:08.6
Pace
427
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 15 |
| Stroke Count | 478 |
| Drag Factor | 113 |
November 26, 2021 19:33:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,994m | 2:08.6 | 164 | 865 | 15 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 16 |
| 4:00.0 | 471m | 2:07.3 | 169 | 882 | 16 |
| 6:00.0 | 472m | 2:07.1 | 170 | 886 | 17 |
| 8:00.0 | 468m | 2:08.2 | 166 | 871 | 16 |
| 10:00.0 | 471m | 2:07.3 | 169 | 882 | 16 |
| 12:00.0 | 468m | 2:08.2 | 166 | 871 | 15 |
| 14:00.0 | 465m | 2:09.0 | 163 | 860 | 15 |
| 16:00.0 | 466m | 2:08.7 | 164 | 864 | 15 |
| 18:00.0 | 460m | 2:10.4 | 158 | 842 | 15 |
| 20:00.0 | 462m | 2:09.8 | 160 | 849 | 16 |
| 22:00.0 | 461m | 2:10.1 | 159 | 846 | 17 |
| 24:00.0 | 453m | 2:12.4 | 151 | 818 | 15 |
| 26:00.0 | 470m | 2:07.6 | 168 | 878 | 15 |
| 28:00.0 | 475m | 2:06.3 | 174 | 897 | 16 |
| 30:00.0 | 470m | 2:07.6 | 168 | 878 | 17 |
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Workout Graph
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