Max Ratcliffe 30:00 row
6,707m
Meters
30:00.0
Time
2:14.1
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 16 |
| Stroke Count | 475 |
| Drag Factor | 113 |
December 02, 2021 22:06:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,707m | 2:14.1 | 145 | 798 | 16 |
| 10:00.0 | 2,220m | 2:15.1 | 142 | 788 | 16 |
| 20:00.0 | 2,233m | 2:14.3 | 144 | 796 | 16 |
| 30:00.0 | 2,254m | 2:13.0 | 148 | 810 | 16 |
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