Max Ratcliffe 40:00 row
9,119m
Meters
40:00.0
Time
2:11.5
Pace
551
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 16 |
| Stroke Count | 640 |
| Drag Factor | 111 |
December 09, 2021 17:21:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,119m | 2:11.5 | 154 | 828 | 16 |
| 10:00.0 | 2,262m | 2:12.6 | 150 | 816 | 16 |
| 20:00.0 | 2,273m | 2:11.9 | 152 | 823 | 16 |
| 30:00.0 | 2,286m | 2:11.2 | 155 | 832 | 16 |
| 40:00.0 | 2,298m | 2:10.5 | 157 | 841 | 16 |
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