Max Ratcliffe 40:00 row
9,042m
Meters
40:00.0
Time
2:12.7
Pace
542
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 16 |
| Stroke Count | 636 |
| Drag Factor | 110 |
December 11, 2021 22:22:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,042m | 2:12.7 | 150 | 815 | 16 |
| 10:00.0 | 2,245m | 2:13.6 | 147 | 804 | 16 |
| 20:00.0 | 2,254m | 2:13.0 | 148 | 810 | 16 |
| 30:00.0 | 2,258m | 2:12.8 | 149 | 813 | 16 |
| 40:00.0 | 2,285m | 2:11.2 | 155 | 832 | 16 |
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