Max Ratcliffe 40:00 row
9,140m
Meters
40:00.0
Time
2:11.2
Pace
553
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 16 |
| Stroke Count | 640 |
| Drag Factor | 110 |
December 14, 2021 21:32:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,140m | 2:11.2 | 155 | 832 | 16 |
| 10:00.0 | 2,282m | 2:11.4 | 154 | 830 | 16 |
| 20:00.0 | 2,293m | 2:10.8 | 156 | 837 | 16 |
| 30:00.0 | 2,282m | 2:11.4 | 154 | 830 | 16 |
| 40:00.0 | 2,282m | 2:11.4 | 154 | 830 | 16 |
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