Max Ratcliffe 2x0:30/2:00r SkiErg
249m
Meters
1:00.0
Time
2:00.4
Pace
16
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 265m |
| Overall Time | 3:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 44 |
| Stroke Count | 44 |
| Drag Factor | 107 |
December 30, 2021 21:31:39
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 44 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 42 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 46 | |
| r16m |
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Workout Graph
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