Max Ratcliffe 3x5000m/1:00r row
15,000m
Meters
1:06:11.9
Time
2:12.3
Pace
904
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,041m |
| Overall Time | 1:08:11.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 16 |
| Stroke Count | 1091 |
| Drag Factor | 106 |
January 01, 2022 09:58:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:11.9 | 15,000m | 2:12.3 | 151 | 819 | 16 | |
| 21:51.2 | 5,000m | 2:11.1 | 155 | 834 | 16 | |
| 21:53.0 | 5,000m | 2:11.3 | 155 | 832 | 16 | |
| 22:27.7 | 5,000m | 2:14.7 | 143 | 792 | 17 | |
| r41m |
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Workout Graph
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