Max Ratcliffe 3x5000m/1:00r row
15,000m
Meters
1:07:03.3
Time
2:14.1
Pace
895
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,024m |
| Overall Time | 1:09:03.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 16 |
| Stroke Count | 1099 |
| Drag Factor | 111 |
January 02, 2022 10:02:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:03.3 | 15,000m | 2:14.1 | 145 | 799 | 16 | |
| 22:05.8 | 5,000m | 2:12.5 | 150 | 816 | 16 | |
| 22:06.2 | 5,000m | 2:12.6 | 150 | 816 | 16 | |
| 22:51.3 | 5,000m | 2:17.1 | 136 | 767 | 16 | |
| r24m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.