Max Ratcliffe 3x5000m/1:00r row
15,000m
Meters
1:08:46.9
Time
2:17.5
Pace
873
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,031m |
| Overall Time | 1:10:46.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 16 |
| Stroke Count | 1121 |
| Drag Factor | 116 |
January 04, 2022 20:53:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:46.9 | 15,000m | 2:17.5 | 134 | 762 | 16 | |
| 22:39.7 | 5,000m | 2:15.9 | 139 | 779 | 17 | |
| 22:55.0 | 5,000m | 2:17.5 | 135 | 763 | 16 | |
| 23:12.2 | 5,000m | 2:19.2 | 130 | 746 | 16 | |
| r31m |
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Workout Graph
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