Max Ratcliffe 3x5000m/1:00r row
15,000m
Meters
1:08:48.0
Time
2:17.6
Pace
873
Calories
144
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,033m |
| Overall Time | 1:10:48.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 16 |
| Stroke Count | 1117 |
| Drag Factor | 115 |
January 05, 2022 17:24:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:48.0 | 15,000m | 2:17.6 | 134 | 762 | 16 | 144 |
| 22:39.3 | 5,000m | 2:15.9 | 139 | 779 | 16 | 144 |
| 22:56.3 | 5,000m | 2:17.6 | 134 | 762 | 16 | 148 |
| 23:12.4 | 5,000m | 2:19.2 | 130 | 746 | 16 | 143 |
| r33m |
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Workout Graph
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