Max Ratcliffe 3x5000m/1:00r SkiErg
15,000m
Meters
1:09:32.6
Time
2:19.0
Pace
865
Calories
143
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,033m |
| Overall Time | 1:11:32.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 1917 |
| Drag Factor | 105 |
January 08, 2022 18:34:58
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:32.6 | 15,000m | 2:19.0 | 130 | 747 | 27 | 143 |
| 22:47.2 | 5,000m | 2:16.7 | 137 | 771 | 27 | 142 |
| 23:19.9 | 5,000m | 2:19.9 | 128 | 739 | 26 | 145 |
| 23:25.4 | 5,000m | 2:20.5 | 126 | 733 | 29 | 144 |
| r33m |
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Workout Graph
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