Max Ratcliffe 3x5000m/1:00r row
15,000m
Meters
1:09:10.6
Time
2:18.3
Pace
869
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,024m |
| Overall Time | 1:11:10.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 16 |
| Stroke Count | 1131 |
| Drag Factor | 110 |
January 10, 2022 20:35:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:10.6 | 15,000m | 2:18.3 | 132 | 754 | 16 | |
| 22:50.7 | 5,000m | 2:17.0 | 136 | 767 | 16 | |
| 23:03.0 | 5,000m | 2:18.3 | 132 | 755 | 16 | |
| 23:16.8 | 5,000m | 2:19.6 | 128 | 742 | 16 | |
| r24m |
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Workout Graph
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