Max Ratcliffe 3x6000m/1:00r row
12,000m
Meters
56:26.6
Time
2:21.1
Pace
691
Calories
152
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,022m |
| Overall Time | 58:26.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 15 |
| Stroke Count | 887 |
| Drag Factor | 109 |
January 12, 2022 12:10:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:26.6 | 12,000m | 2:21.1 | 125 | 728 | 15 | 152 |
| 27:34.0 | 6,000m | 2:17.8 | 134 | 760 | 16 | 149 |
| 28:13.9 | 6,000m | 2:21.1 | 124 | 728 | 16 | 157 |
| 134 | ||||||
| r22m |
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Workout Graph
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