Max Ratcliffe 3x5000m/1:00r row
15,000m
Meters
1:09:49.5
Time
2:19.6
Pace
863
Calories
140
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,027m |
| Overall Time | 1:11:49.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 16 |
| Stroke Count | 1158 |
| Drag Factor | 114 |
January 13, 2022 10:54:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:49.5 | 15,000m | 2:19.6 | 129 | 742 | 16 | 140 |
| 23:03.9 | 5,000m | 2:18.3 | 132 | 754 | 17 | 140 |
| 23:25.3 | 5,000m | 2:20.5 | 126 | 734 | 16 | 141 |
| 23:20.3 | 5,000m | 2:20.0 | 127 | 738 | 17 | 141 |
| r27m |
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Workout Graph
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