Max Ratcliffe 2x5000m/1:00r row
5,179m
Meters
23:37.1
Time
2:16.8
Pace
303
Calories
139
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,189m |
| Overall Time | 25:37.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 108 |
January 14, 2022 17:46:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.1 | 5,179m | 2:16.8 | 137 | 770 | 19 | 139 |
| 22:45.5 | 5,000m | 2:16.5 | 137 | 773 | 17 | 140 |
| 0:51.6 | 179m | 2:24.1 | 117 | 702 | 74 | 121 |
| r10m |
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Workout Graph
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