Max Ratcliffe 2x5000m/1:00r row
10,000m
Meters
46:09.2
Time
2:18.4
Pace
586
Calories
140
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,019m |
| Overall Time | 48:09.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 970 |
| Drag Factor | 113 |
January 14, 2022 18:35:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:09.2 | 10,000m | 2:18.4 | 132 | 753 | 21 | 140 |
| 22:49.3 | 5,000m | 2:16.9 | 136 | 769 | 21 | 140 |
| 23:20.0 | 5,000m | 2:20.0 | 128 | 738 | 21 | 141 |
| r19m |
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Workout Graph
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