Max Ratcliffe 3x5000m/1:00r SkiErg
15,000m
Meters
1:08:50.7
Time
2:17.6
Pace
872
Calories
141
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,028m |
| Overall Time | 1:10:50.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 1883 |
| Drag Factor | 103 |
January 15, 2022 16:59:16
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:50.7 | 15,000m | 2:17.6 | 134 | 761 | 27 | 141 |
| 22:37.7 | 5,000m | 2:15.7 | 140 | 781 | 27 | 141 |
| 23:00.9 | 5,000m | 2:18.0 | 133 | 757 | 28 | 141 |
| 23:12.1 | 5,000m | 2:19.2 | 130 | 746 | 28 | 141 |
| r28m |
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Workout Graph
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