Max Ratcliffe 3x5000m/1:00r SkiErg
15,000m
Meters
1:09:15.0
Time
2:18.5
Pace
869
Calories
142
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,024m |
| Overall Time | 1:11:15.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 1916 |
| Drag Factor | 103 |
January 16, 2022 15:58:35
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:15.0 | 15,000m | 2:18.5 | 132 | 753 | 28 | 142 |
| 22:46.5 | 5,000m | 2:16.6 | 137 | 772 | 28 | 143 |
| 23:14.6 | 5,000m | 2:19.4 | 129 | 744 | 28 | 143 |
| 23:14.0 | 5,000m | 2:19.4 | 129 | 744 | 28 | 142 |
| r24m |
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Workout Graph
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