Max Ratcliffe 3x6000m/1:00r SkiErg
18,000m
Meters
1:24:18.3
Time
2:20.5
Pace
1030
Calories
142
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 18,029m |
| Overall Time | 1:26:18.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 2318 |
| Drag Factor | 114 |
January 19, 2022 22:37:10
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:18.3 | 18,000m | 2:20.5 | 126 | 734 | 27 | 142 |
| 27:49.1 | 6,000m | 2:19.0 | 130 | 747 | 27 | 144 |
| 28:18.6 | 6,000m | 2:21.5 | 123 | 724 | 27 | 142 |
| 28:10.6 | 6,000m | 2:20.8 | 125 | 730 | 29 | 142 |
| r29m |
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Workout Graph
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