Max Ratcliffe 3x5000m/1:00r SkiErg
15,000m
Meters
1:08:46.9
Time
2:17.5
Pace
872
Calories
143
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,031m |
| Overall Time | 1:10:46.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 1848 |
| Drag Factor | 103 |
January 23, 2022 11:33:35
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:46.9 | 15,000m | 2:17.5 | 134 | 762 | 26 | 143 |
| 22:42.3 | 5,000m | 2:16.2 | 138 | 776 | 27 | 143 |
| 23:04.2 | 5,000m | 2:18.4 | 132 | 754 | 26 | 143 |
| 23:00.3 | 5,000m | 2:18.0 | 133 | 758 | 27 | 143 |
| r31m |
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Workout Graph
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