Max Ratcliffe 3x5000m/1:00r row
15,000m
Meters
1:08:40.1
Time
2:17.3
Pace
874
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,033m |
| Overall Time | 1:10:40.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 16 |
| Stroke Count | 1121 |
| Drag Factor | 115 |
January 24, 2022 22:19:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:40.1 | 15,000m | 2:17.3 | 135 | 765 | 16 | |
| 22:45.0 | 5,000m | 2:16.5 | 138 | 773 | 16 | |
| 22:59.5 | 5,000m | 2:17.9 | 133 | 758 | 16 | |
| 22:55.6 | 5,000m | 2:17.5 | 134 | 762 | 17 | |
| r33m |
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Workout Graph
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