Max Ratcliffe 4x5000m/1:00r row
20,000m
Meters
1:32:45.8
Time
2:19.1
Pace
1154
Calories
154
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 20,050m |
| Overall Time | 1:35:45.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 16 |
| Stroke Count | 1588 |
| Drag Factor | 113 |
January 26, 2022 12:20:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:45.8 | 20,000m | 2:19.1 | 130 | 747 | 16 | 154 |
| 22:38.5 | 5,000m | 2:15.8 | 140 | 780 | 17 | 149 |
| 23:10.1 | 5,000m | 2:19.0 | 130 | 748 | 17 | 153 |
| 23:22.6 | 5,000m | 2:20.2 | 127 | 736 | 17 | 157 |
| 23:34.6 | 5,000m | 2:21.4 | 124 | 725 | 17 | 157 |
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.