Max Ratcliffe 2x5000m/1:00r SkiErg
10,000m
Meters
45:33.4
Time
2:16.6
Pace
585
Calories
140
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,023m |
| Overall Time | 47:33.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 1241 |
| Drag Factor | 106 |
January 26, 2022 22:25:16
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:33.4 | 10,000m | 2:16.6 | 137 | 771 | 27 | 140 |
| 22:41.9 | 5,000m | 2:16.1 | 139 | 776 | 27 | 141 |
| 22:51.5 | 5,000m | 2:17.1 | 136 | 766 | 28 | 140 |
| r23m |
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Workout Graph
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