Max Ratcliffe 4x5000m/1:00r row
20,000m
Meters
1:32:19.8
Time
2:18.4
Pace
1158
Calories
146
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 20,034m |
| Overall Time | 1:35:19.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 17 |
| Stroke Count | 1593 |
| Drag Factor | 116 |
January 28, 2022 12:25:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:19.8 | 20,000m | 2:18.4 | 132 | 753 | 17 | 146 |
| 22:33.1 | 5,000m | 2:15.3 | 141 | 786 | 17 | 145 |
| 23:02.4 | 5,000m | 2:18.2 | 132 | 755 | 17 | 148 |
| 23:19.7 | 5,000m | 2:19.9 | 128 | 739 | 17 | 146 |
| 23:24.6 | 5,000m | 2:20.4 | 126 | 734 | 18 | 145 |
| r34m |
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Workout Graph
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