Max Ratcliffe 3x5000m/1:00r row
15,000m
Meters
1:08:59.5
Time
2:17.9
Pace
872
Calories
146
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,026m |
| Overall Time | 1:10:59.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 1244 |
| Drag Factor | 113 |
January 30, 2022 13:37:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:59.5 | 15,000m | 2:17.9 | 133 | 758 | 18 | 146 |
| 22:36.5 | 5,000m | 2:15.6 | 140 | 782 | 18 | 139 |
| 22:59.9 | 5,000m | 2:17.9 | 133 | 758 | 18 | 151 |
| 23:23.0 | 5,000m | 2:20.3 | 127 | 736 | 18 | 150 |
| r26m |
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Workout Graph
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