Max Ratcliffe 3x5000m/1:00r row
15,000m
Meters
1:09:00.3
Time
2:18.0
Pace
872
Calories
140
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,029m |
| Overall Time | 1:11:00.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 16 |
| Stroke Count | 1172 |
| Drag Factor | 116 |
February 01, 2022 12:28:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:00.3 | 15,000m | 2:18.0 | 133 | 758 | 16 | 140 |
| 22:35.2 | 5,000m | 2:15.5 | 141 | 783 | 17 | 140 |
| 23:02.8 | 5,000m | 2:18.2 | 132 | 755 | 16 | 144 |
| 23:22.3 | 5,000m | 2:20.2 | 127 | 736 | 17 | 139 |
| r29m |
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Workout Graph
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