Max Ratcliffe 3x5000m/1:00r row
15,000m
Meters
1:08:12.2
Time
2:16.4
Pace
879
Calories
146
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,052m |
| Overall Time | 1:10:12.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 17 |
| Stroke Count | 1153 |
| Drag Factor | 117 |
February 04, 2022 14:12:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:12.2 | 15,000m | 2:16.4 | 138 | 774 | 17 | 146 |
| 22:25.9 | 5,000m | 2:14.5 | 144 | 794 | 17 | 146 |
| 22:45.1 | 5,000m | 2:16.5 | 138 | 773 | 17 | 148 |
| 23:01.2 | 5,000m | 2:18.1 | 133 | 757 | 17 | 145 |
| r52m |
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Workout Graph
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