Max Ratcliffe 3x5000m/1:00r row
15,000m
Meters
1:09:29.8
Time
2:18.9
Pace
875
Calories
156
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,034m |
| Overall Time | 1:11:29.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 17 |
| Stroke Count | 1185 |
| Drag Factor | 113 |
February 07, 2022 16:57:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:29.8 | 15,000m | 2:18.9 | 130 | 748 | 17 | 156 |
| 22:36.4 | 5,000m | 2:15.6 | 140 | 782 | 17 | 152 |
| 23:46.6 | 5,000m | 2:22.6 | 121 | 714 | 17 | 160 |
| 23:06.9 | 5,000m | 2:18.6 | 131 | 751 | 18 | 156 |
| r34m |
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Workout Graph
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