Max Ratcliffe 5x2000m/3:00r row
10,000m
Meters
42:03.6
Time
2:06.1
Pace
630
Calories
165
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,068m |
| Overall Time | 54:03.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 19 |
| Stroke Count | 810 |
| Drag Factor | 117 |
February 08, 2022 19:43:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:03.6 | 10,000m | 2:06.1 | 174 | 899 | 19 | 165 |
| 8:56.4 | 2,000m | 2:14.1 | 145 | 799 | 18 | 139 |
| 8:20.5 | 2,000m | 2:05.1 | 179 | 914 | 19 | 166 |
| 8:18.6 | 2,000m | 2:04.6 | 181 | 921 | 20 | 170 |
| 8:15.8 | 2,000m | 2:03.9 | 184 | 932 | 20 | 174 |
| 8:12.3 | 2,000m | 2:03.0 | 188 | 946 | 20 | 179 |
| r68m |
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Workout Graph
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