Max Ratcliffe v300m/2:30r...3 SkiErg
550m
Meters
1:51.1
Time
1:41.0
Pace
50
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 586m |
| Overall Time | 6:51.1 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 59 |
| Stroke Count | 127 |
| Drag Factor | 117 |
February 12, 2022 13:09:15
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.1 | 550m | 1:41.0 | 340 | 1469 | 59 | |
| 1:00.5 | 300m | 1:40.8 | 341 | 1474 | 58 | |
| r: 2:30 | 20m | |||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 62 | |
| r: 2:30 | 16m | |||||
| 0:22.5 | 99m | 1:53.6 | 239 | 1120 | 60 | |
| r36m |
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Workout Graph
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