Max Ratcliffe 500m SkiErg
500m
Meters
1:40.3
Time
1:40.3
Pace
39
Calories
178
Heart Rate
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 56 |
| Stroke Count | 94 |
| Drag Factor | 119 |
February 14, 2022 21:50:18
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 56 | 178 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 64 | 159 |
| 0:19.6 | 200m | 1:38.0 | 372 | 1579 | 55 | 179 |
| 0:20.0 | 300m | 1:40.0 | 350 | 1504 | 54 | 184 |
| 0:20.2 | 400m | 1:41.0 | 340 | 1469 | 53 | 185 |
| 0:20.7 | 500m | 1:43.5 | 316 | 1386 | 58 | 185 |
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Workout Graph
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