Max Ratcliffe 5x2000m/3:00r SkiErg
10,000m
Meters
42:31.4
Time
2:07.5
Pace
621
Calories
171
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,072m |
| Overall Time | 54:31.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 31 |
| Stroke Count | 1343 |
| Drag Factor | 115 |
February 16, 2022 23:20:57
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:31.4 | 10,000m | 2:07.5 | 169 | 880 | 31 | 171 |
| 8:32.6 | 2,000m | 2:08.1 | 166 | 872 | 31 | 164 |
| 8:31.1 | 2,000m | 2:07.7 | 168 | 877 | 31 | 170 |
| 8:30.1 | 2,000m | 2:07.5 | 169 | 880 | 32 | 173 |
| 8:29.8 | 2,000m | 2:07.4 | 169 | 881 | 32 | 175 |
| 8:27.9 | 2,000m | 2:06.9 | 171 | 888 | 32 | 176 |
| r72m |
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Workout Graph
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