Max Ratcliffe 6x500m/3:30r SkiErg
3,000m
Meters
11:03.0
Time
1:50.5
Pace
215
Calories
178
Heart Rate
| Rest Distance | 860m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,860m |
| Overall Time | 32:03.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 44 |
| Stroke Count | 497 |
| Drag Factor | 107 |
February 18, 2022 19:36:16
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.0 | 3,000m | 1:50.5 | 259 | 1192 | 44 | 178 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 41 | 170 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 45 | 177 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 44 | 179 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 46 | 181 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 46 | 182 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 48 | 182 |
| r860m |
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Workout Graph
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