Max Ratcliffe 30:00 row
6,700m
Meters
30:00.0
Time
2:14.3
Pace
392
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 120 |
February 20, 2022 12:00:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,700m | 2:14.3 | 144 | 796 | 17 | 147 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 17 | 138 |
| 4:00.0 | 447m | 2:14.2 | 145 | 798 | 17 | 143 |
| 6:00.0 | 453m | 2:12.4 | 151 | 818 | 18 | 150 |
| 8:00.0 | 452m | 2:12.7 | 150 | 814 | 19 | 148 |
| 10:00.0 | 448m | 2:13.9 | 146 | 801 | 18 | 146 |
| 12:00.0 | 447m | 2:14.2 | 145 | 798 | 18 | 146 |
| 14:00.0 | 448m | 2:13.9 | 146 | 801 | 18 | 148 |
| 16:00.0 | 446m | 2:14.5 | 144 | 794 | 17 | 149 |
| 18:00.0 | 443m | 2:15.4 | 141 | 784 | 17 | 149 |
| 20:00.0 | 449m | 2:13.6 | 147 | 804 | 18 | 152 |
| 22:00.0 | 445m | 2:14.8 | 143 | 791 | 18 | 149 |
| 24:00.0 | 444m | 2:15.1 | 142 | 788 | 17 | 148 |
| 26:00.0 | 444m | 2:15.1 | 142 | 788 | 18 | 149 |
| 28:00.0 | 444m | 2:15.1 | 142 | 788 | 18 | 152 |
| 30:00.0 | 447m | 2:14.2 | 145 | 798 | 17 | 152 |
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Workout Graph
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