Max Ratcliffe 10000m row
10,000m
Meters
45:46.4
Time
2:17.3
Pace
581
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 16 |
| Stroke Count | 755 |
| Drag Factor | 117 |
March 02, 2022 21:51:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:46.4 | 10,000m | 2:17.3 | 135 | 765 | 16 |
| 9:00.8 | 2,000m | 2:15.2 | 142 | 787 | 17 |
| 9:08.9 | 4,000m | 2:17.2 | 135 | 766 | 16 |
| 9:10.7 | 6,000m | 2:17.6 | 134 | 761 | 17 |
| 9:12.2 | 8,000m | 2:18.0 | 133 | 757 | 17 |
| 9:13.6 | 10,000m | 2:18.4 | 132 | 754 | 16 |
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