Max Ratcliffe 30:04 row
6,668m
Meters
30:04.7
Time
2:15.3
Pace
392
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 15 |
| Stroke Count | 485 |
| Drag Factor | 118 |
March 09, 2022 14:01:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 6,668m | 2:15.3 | 141 | 786 | 15 |
| 10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 16 |
| 20:00.0 | 2,219m | 2:15.1 | 142 | 787 | 16 |
| 30:00.0 | 2,231m | 2:14.4 | 144 | 795 | 16 |
| 30:04.7 | 16m | 2:26.8 | 110 | 680 | 0 |
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