Max Ratcliffe 10000m row
10,000
Meters
45:57.9
Time
2:17.8
Pace
579
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 16 |
| Stroke Count | 749 |
| Drag Factor | 118 |
March 10, 2022 17:50:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:57.9 | 10,000 | 2:17.8 | 133 | 759 | 579 | 16 |
| 9:12.2 | 2,000 | 2:18.0 | 133 | 757 | 116 | 17 |
| 9:11.3 | 4,000 | 2:17.8 | 134 | 760 | 116 | 16 |
| 9:13.7 | 6,000 | 2:18.4 | 132 | 754 | 115 | 16 |
| 9:10.6 | 8,000 | 2:17.6 | 134 | 761 | 116 | 16 |
| 9:10.1 | 10,000 | 2:17.5 | 135 | 763 | 116 | 16 |
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Workout Graph
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