Max Ratcliffe 30:00 row
6,867m
Meters
30:00.0
Time
2:11.0
Pace
415
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 17 |
| Stroke Count | 507 |
| Drag Factor | 117 |
March 26, 2022 18:19:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,867m | 2:11.0 | 155 | 835 | 17 |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 17 |
| 12:00.0 | 1,363m | 2:12.0 | 152 | 822 | 17 |
| 18:00.0 | 1,387m | 2:09.7 | 160 | 851 | 17 |
| 24:00.0 | 1,384m | 2:10.0 | 159 | 847 | 17 |
| 30:00.0 | 1,393m | 2:09.2 | 162 | 858 | 17 |
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